How I Started Exercising

A few years ago, I had a very inactive life.

My doctor told me I needed to be more active.

At the beginning, exercising was very hard for me.

I only went for a walk once a week.

Little by little, I increased my frequency.

After a few months, I started running.

At first, I had trouble breathing.

But I didn't give up and kept going.

Now I run regularly every morning.

I feel much more energetic.

Also, my sleep has improved.

Exercising changed not only my body but also my mind.

I think I wish I had started earlier.